5 Best Upper Body Stretches

I have already shared my favorite leg and hip stretches (read about the benefits of stretching here as well), so I figured it was about time to continue with my favorite arms and back stretches. Regardless what job […]…
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How To Make A Change

  Today I tried something new. I was so nervous, but afterwards I felt great. I did it! I don’t care how it went, I’m just proud over the fact that I put myself out […]…
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How To Prioritize

  Earlier I talked a little bit about stress, and how you can deal with it. One of the most effective ways might be to prioritize. When you find yourself having a lot on your […]…
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Dealing With Stress And Perfectionism

  Yesterday I read an article (I get the magazine in the mail) about stress and it made me thinking. There’s no doubt among scientists the stress is bad. Stress lowers our immune system and eventually we […]…
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How To Make A Great Day

    When you wake up tomorrow I want you to think about 3 things. This will, without doubt, give you a great start on your day.   How can you be your best today? I […]…
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5 Best Legs/Hip Stretches

  The health trend is here to stay. No matter where you look it’s there: Photos of slim but “fit” girls holding a bag of tea, tanned booties, and a thousand of guides on “how […]…
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5 Ways To Deal With Stress

  My challenge of doing one new thing every day is more difficult than I thought it was gonna be. Yesterday I did actually practice a little bit on my Photoshop skills. The result you […]…
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How To Be Happy With Yourself

  Why do you always have to compare yourself with others? I know I would generalize by saying it’s only girls/women who compare themselves with others, but I think the majority is. How many times […]…
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Evaluate Your Week

    Sunday has arrived. This day is known to be lazy and boring, filled with anxiety about the upcoming week. Are you hungover from last nights parties?   How about taking a new perspective on […]…
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How To Balance Your Life

Do you feel unhappy? Like something is just wrong, but you can’t really put your finger on it? Do you feel like something is missing in life? I know I have felt like this more […]…
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