Adidas Runners Stockholm

  Remember how I told you about this new running group I joined? Well, I’ve been keeping it up ever since. I’m amazed of how much fun it is to run with others. It’s the […]…
Read More

Weekly schedule

  I started my morning by listening to a, for me, new podcast; Framgångspodden (“Success pod”). I’ve heard about it but never got around to listening. There’s like a billion episodes and I had no […]…
Read More

New year, new me…?

Yet another year has passed and now we are overwhelmed with “New Year, New Me”-quotes and newspaper articles. I believe that you can start pursuing your goals anytime in the year, but I also see […]…
Read More

Plan Your Fall 2016

  Fall is coming upon us quicker than I would like it to. August is coming to an end, and living in Northern Europe, so is the warm summer weather (If there ever was any?). […]…
Read More

Using Mindfulness to Achieve Happiness

  What is happiness? Is there an objective answer to this question, or is up to each and every one of us to decide? Personally, I believe in the latter. I think we are capable […]…
Read More

How To Make A Change

  Today I tried something new. I was so nervous, but afterwards I felt great. I did it! I don’t care how it went, I’m just proud over the fact that I put myself out […]…
Read More

Dealing With Stress And Perfectionism

  Yesterday I read an article (I get the magazine in the mail) about stress and it made me thinking. There’s no doubt among scientists the stress is bad. Stress lowers our immune system and eventually we […]…
Read More

How To Make A Great Day

    When you wake up tomorrow I want you to think about 3 things. This will, without doubt, give you a great start on your day.   How can you be your best today? I […]…
Read More

How To Be Happy With Yourself

  Why do you always have to compare yourself with others? I know I would generalize by saying it’s only girls/women who compare themselves with others, but I think the majority is. How many times […]…
Read More

How To Balance Your Life

Do you feel unhappy? Like something is just wrong, but you can’t really put your finger on it? Do you feel like something is missing in life? I know I have felt like this more […]…
Read More